. . . . STATUS
Mood : TIRED
I went to our campus gym with my boyfriend and Moganis at 3 p.m. for workout. I sweat like never before! When I have finished, half of my T shirt was soaked in sweat.
Basically, what I did today..
- 30 minutes of 3km/hr jogging on the machine (burned 164 calories, it's stated there)
- 20 times of sit ups (it killed my belly)
- 40 times of legs exercise
- 70 bounces on the ball with my ass
- 1 KG weight lifting for per hand for 5, 5 times
- 15 minutes of constant medium speed of biking on the machine
This needs determination and I hope my determination really able to last long..
If I really can slim down, everything I undergo today will be worth it!
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